Welcome to Your Daily®

Your Daily® helps you feel more like yourself, using nervous system regulation tools. This documentation will help you get the most out of the app.

Quick Links

• Getting Started - New to Your Daily®? Start here
• Using Your Daily® - Learn about features and how to use them
• Screen Reference - Detailed guide to each screen in the app
• Help & Support - FAQs and troubleshooting

What is Your Daily®?

Your Daily® is a nervous system regulation coaching app that helps you manage stress at its source. Through daily check-ins, personalized tools, and science-backed practices, Your Daily® teaches your body to shift out of survival mode—helping alleviate symptoms like gut issues, anxiety, exhaustion, and mood swings.