Courses and Learning
Your Daily® offers structured learning programs about nervous system health, wellness, and how to use the app.
Accessing Courses
From the Home screen: Tap Teach Me
From the bottom navigation: Tap the Learn tab
Types of Courses
Free Courses
Available to all users, including courses about:
- How to use the Your Daily® app
- Introduction to nervous system basics
- Getting started with regulation
Member-Exclusive Courses
Deeper programs available with membership, covering topics like:
- Nervous system regulation
- Gut health and the gut-brain connection
- Stress management
- Hormone health
- Trauma healing
- And more
Course Features
Video Lessons
Each course contains video lessons that teach concepts and practices.
Helpful feature: If you pause mid-lesson, the video will resume where you left off next time.
Track Your Progress
The app saves your progress as you work through courses, so you can learn at your own pace.
Favorites
Mark lessons as favorites to easily return to them later.
Finding the Right Course
Use the AI Health Coach: Ask for course recommendations based on your symptoms or interests.
Browse by topic: Explore available courses in the Learn tab.
Viewing Your Courses
Access My Courses to see:
- Courses you've started
- Your progress in each course
- Lessons you've marked as favorites
Learning vs. Doing
Remember: Information alone doesn't create change. Use what you learn in courses along with the app's practical tools (somatic exercises, meditations, etc.) for the best results.