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Version: 1.7.1

Relieving Anxiety

Racing thoughts, worry, and nervous energy are signs your body is trying to protect you. Your Daily® can help you find calm and relief.

Understanding Anxiety​

Anxiety happens when your nervous system perceives a threat and activates to keep you safe. You might experience:

  • Racing thoughts or constant worry
  • Restless energy or feeling on edge
  • Tight chest or rapid heartbeat
  • Difficulty concentrating
  • Trouble sitting still
  • Sleep disruption

How Your Daily® Can Help​

Start with Your Daily Plan​

Your Daily Plan is your best starting point for relieving anxiety. If your Path is focused on anxiety, your daily activities are built around understanding and calming your nervous system—structured lessons, practices, and somatic movements that build on each other day by day.

How to access: Your Daily Plan is front and center on the Home screen every time you open the app.

Use the AI Health Coach​

The AI Health Coach can help you understand what's driving your anxiety and recommend specific tools for relief.

How to access: Tap the AI Health Coach button on the Home screen or navigate to the Coach tab.

What to share:

  • How the anxiety feels in your body
  • Whether your thoughts are racing or you feel restless
  • What triggers it or when it tends to happen

The coach will identify what your body needs and guide you to practices that can help you feel calmer.

Use the Check-In​

When anxiety strikes and you need quick relief, the Check-In gives you immediate tool recommendations.

How to access: Tap De-Stress Tools on the Home screen, then select Check-In.

Tools That Can Help​

Somatic Exercises​

Body-based movements help release the nervous energy and tension that come with anxiety. These practices give your body a way to complete the stress cycle.

Requires membership (available during free trial; a selection is free for all users)

Meditations​

Grounding practices that help calm racing thoughts and bring you back to the present moment.

Requires membership (available during free trial; a selection is free for all users)

Journal Prompts​

Reflective writing to process worries and gain perspective on anxious thoughts.

Requires membership (available during free trial)

Binaural Beats​

Audio tracks designed to help your brain shift into a calmer state.

Requires membership (available during free trial; a selection is free for all users)

Building a Daily Practice​

You don't need to wait until anxiety is overwhelming. Try:

  1. Morning grounding - Start your day with a brief practice to set a calmer tone
  2. Midday check-ins - Pause to notice how you're feeling before stress builds
  3. Evening wind-down - Help your body release the day's activation

Even 2-5 minutes can make a difference when practiced regularly.

Learning More​

Your Daily® offers courses that help you understand anxiety and develop tools for managing it through nervous system regulation.

How to access: Tap the Learn tab in the bottom navigation bar.

When to Seek Additional Support​

Your Daily® is designed to help with everyday anxiety and stress. However, if you're experiencing:

  • Panic attacks
  • Severe anxiety that interferes with daily life
  • Thoughts of self-harm
  • Symptoms that don't improve

Please reach out to a mental health professional for additional support.