Getting Started
Welcome to Your Daily®! This section will help you get up and running with the app.
Already Purchased a Membership?
If you've already purchased a membership through our website, you already have an account. Learn how to sign in →
In This Section
- Installation - Download the app for iOS or Android
- Signing In with an Existing Account - Already purchased through our website? Sign in here
- Creating Your Account - Set up your account and start your free trial
- Your First Check-In - Get personalized recommendations based on how you're feeling
- Understanding Your Personalized Recommendations - Learn how Your Daily® tailors tools to your nervous system state
- Meet Your AI Health Coach - Discover your personalized guide for nervous system regulation
- Getting the Most from Your Daily® - Build a sustainable daily practice in less than 5 minutes
New to Nervous System Regulation?
Your Daily® helps you manage stress at its source by teaching your body to shift out of survival mode. Through daily check-ins, personalized tools, and science-backed practices, you'll learn to:
- Release stored tension and stress
- Understand why your body feels the way it does
- Soothe anxiety, gut issues, and other stress-related symptoms
- Build sustainable habits for long-term healing
Whether you're brand new to Your Daily® or just need a refresher, these guides will help you get started quickly.