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Understanding Your Personalized Recommendations

Your Daily® tailors tool recommendations to your specific nervous system state. Here's how it works and how to get the most from your personalized suggestions.

How Recommendations Work​

Your Daily® uses information about how you're feeling to identify your current nervous system state, then recommends tools specifically designed to help you shift toward regulation.

Your Nervous System States​

Your body can be in different states depending on how safe or stressed it feels. Maybe you've heard of "Fight or Flight?" Well, there are actually more states than just those two:

  • Fight - Feeling tense, irritable, reactive, or edgy
  • Flight - Feeling anxious, racing thoughts, restless energy
  • Freeze - Feeling foggy, shut down, unmotivated, withdrawn
  • Fawn - Feeling overly accommodating, wired but tired, boundary-less
  • Fold - Feeling collapsed, hopeless, tearful
  • Regulated - Feeling even-tempered, stable, grounded. This is what we intend to achieve

Your Daily® identifies which state you're in and recommends tools that help your nervous system shift toward safety and regulation.

Types of Tools You'll Receive​

Depending on your state, you might receive recommendations for:

Somatic Exercises​

Body-based movements that help release stored tension and regulate your nervous system.

Requires membership (available during free trial)

Meditations​

Guided practices that help calm your stress response and create a sense of safety.

Requires membership (available during free trial)

Journal Prompts​

Reflective writing exercises that help you process emotions and gain insights.

Requires membership (available during free trial)

Binaural Beats​

Audio tracks designed for relaxation, focus, and healing.

Free for all users

Using Your Recommendations Effectively​

Do the Practice, Don't Just Watch​

For somatic exercises especially, the benefit comes from actually doing the movements—not just watching the videos. Give yourself permission to move your body, even if it feels awkward at first.

Start Small​

You don't need to do a long practice. Even 2-5 minutes can shift your nervous system. Your Daily® is designed to work in less than 5 minutes a day.

Try What Feels Right​

If a recommendation doesn't feel like a good fit, that's okay. Not every tool is a perfect fit for everyone. You can browse other options in the De-Stress tab or ask the AI Health Coach for alternatives.

Notice How You Feel​

After using a tool, take a moment to notice any shifts in your body or mood. Even small changes matter—your nervous system is learning.

Getting More Recommendations​

You can get personalized recommendations in two ways:

  1. Check-In - Quick recommendations based on how you're feeling now
  2. AI Health Coach - Conversational support with tailored suggestions

Both approaches use the same understanding of your nervous system to provide helpful tools.

Next Steps​

Now that you understand how recommendations work, discover the AI Health Coach—your personalized guide for nervous system regulation.

Next: Meet Your AI Health Coach

Want to Learn More?​