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Version: 1.8.0

Frequently Asked Questions

Find answers to common questions about Your Daily®.

Platform & App Overview​

What is Your Daily®?​

Your Daily® is a platform to retrain the brain, recenter the body, and rejuvenate the soul through personalized health coaching with a focus on nervous system regulation across healing trauma, communication, and finances.

Is the content in the app scientifically accurate?​

Yes. All Daily Plan and course content is reviewed for scientific accuracy by a PhD health research scientist on staff at Your Daily®.

What features does the app include?​

The app includes:

  • Daily Plans — A structured, day-by-day coaching program personalized to your health focus
  • De-Stress Tools — Somatic exercises, guided meditations, journal prompts, and binaural beats
  • AI Health Coach — Personalized guidance and recommendations through conversation
  • Courses — Structured learning programs about nervous system health and wellness
  • Events — Live workshops and past event recordings (Your Daily Plus)
  • Check-In — Quick tool recommendations based on how you're feeling

How should I use the app?​

Open the app each day and work through your Daily Plan on the Home screen—it's the primary focus of the experience. Your plan gives you a lesson, a practice, and a somatic movement to complete each day, building on the previous day's content. For additional support, use the Check-In to get tool recommendations based on how you're feeling, or chat with the AI Health Coach anytime.

Daily Plans​

What is a Daily Plan?​

A Daily Plan is your personalized, day-by-day coaching program. Each day, the Home screen shows you a short set of activities—a lesson, a practice, and a somatic movement—organized around your chosen health focus area, called a Path. Completing your Daily Plan consistently is how real, lasting change happens.

Learn more: Daily Plans

What is a Path?​

Your Path is the health focus area your Daily Plan is built around—things like gut health, daily stress, or anxiety. Your Path is selected based on your answers to the onboarding survey, and all of your daily content is tailored to it.

I updated the app and my Home screen looks different. What happened?​

Version 1.7.0 introduced Daily Plans as the new home screen experience. Instead of the previous layout, the Home screen now shows your Daily Plan for today. If you had an account before 1.7.0, you'll see a prompt to complete the onboarding survey so Your Daily® can set up your Path and get your Daily Plan started.

Why is my next day locked?​

You are meant to complete all of the activities for a Plan Day during one calendar day. To avoid overwhelming you with too much in one day, the next Plan Day's activities don't become available until the following calendar day, and only if you've completed all required activities in the current day (Lesson, Practice, and Somatic Movement). The Encouragement card is optional and doesn't affect unlocking. Complete today's activities and the next day will become available the following calendar day.

Can I change my Path?​

Not at this time. The ability to switch Paths is coming in a future update.

What if I miss a day?​

No problem—your current day stays exactly where you left it. The plan doesn't penalize you for taking time off. Just open the app and pick up where you left off.

Membership & Pricing​

What membership tiers are available?​

Your Daily® offers two membership tiers:

  • Your Daily — Full access to Daily Plans, AI Health Coach, all De-Stress Tools, and free courses (additional courses available à la carte)
  • Your Daily Plus — Everything in Your Daily, plus access to all Events (live and past) and all courses included without per-course purchases

Without a membership, you still have access to a selection of De-Stress Tools, a few free courses, and the ability to purchase individual courses à la carte.

How much does membership cost?​

Pricing varies by country and includes quarterly and annual options. For current pricing, check the app or visit our membership page.

Do I need membership for courses?​

A selection of courses is free to all users. With a Your Daily membership, you will have access to member-exclusive courses and you can purchase additional courses à la carte. With Your Daily Plus, all courses are included with no per-course purchase necessary.

I had a membership before version 1.7.0. What tier am I on?​

If you had a paid membership before the release of version 1.7.0, you've automatically been upgraded to Your Daily Plus at no extra cost. Your price is locked in at the rate you have been paying, for as long as you keep your membership up-to-date. Thank you for being an early supporter!

What's the refund policy?​

You can cancel your membership anytime without refunds. Once you cancel, your membership remains active through the current billing cycle.

Account & Technical Support​

How do I change my password?​

See our step-by-step guide: Changing Your Password

Can I change my email?​

Currently, you cannot change your email address as it identifies your account. If you need to change your email for a critical reason, contact support for manual assistance. We hope to add an automated means of changing your email address in a future update.

How do I report bugs or provide feedback?​

Use the in-app Contact Us screen to report bugs or provide feedback. If you're unable to log in, email support@yourdaily.health.

Learn more: Contact Us Screen

What if I didn't receive my login email?​

See our troubleshooting guide: Troubleshooting Login Issues

Program Information​

What is the Reset Program?​

The Reset Program is a coaching program that teaches how the nervous system, your gut, and your brain all work together to regulate everything in your body and emotions. The Reset Program is undergoing some restructuring, so it is not currently available for new purchases. Users who purchased it in the past should still have access to the version that they purchased, in the Learn section.

Learn more: The RESET Process

Who created Your Daily®?​

Your Daily® was founded by Shawna Bigby Davis and designed to address daily support needs for those experiencing burnout and autoimmune conditions.

Are Wellness Workshops available?​

Yes! Wellness Workshops are live Zoom sessions covering topics like food labels and meal prep. Archived recordings are available afterward for members.

Learn more: Events

Still Need Help?​

If you can't find the answer you're looking for: