AI Health Coach
The AI Health Coach screen provides access to a conversational AI assistant that can answer your health questions, recommend resources, and provide personalized guidance.
How to Access
- Select the "AI Coach" tab from the bottom navigation bar
- Links from other parts of the app may also open the coach
What You Can Do
- Ask questions about health, wellness, and stress management
- Get personalized recommendations for courses, meditations, and exercises
- Start conversations from suggested prompts
- View your conversation history
Screen Elements
Chat Interface:
- Your messages appear in pink bubbles on the right
- AI responses appear aligned to the left
- Links to recommended content (meditations, courses, articles) appear as clickable elements
- Loading indicators show when the AI is thinking
Header Controls:
- Chat History button: Access previous conversations
- New Chat button: Start a fresh conversation (appears during active chats)
Input Area: Type your questions or messages in the text field at the bottom, then tap the send arrow.
Retry Option: If the AI encounters an error, you'll see a retry button to resend your message.
Sometimes the AI Coach can phrase things in a way that seems odd, or repeat itself. And yes, it's possible that it will sometimes say things that are not entirely correct.
We think the Coach generally does a really good job of coaching you through your health concerns in a way that is similar to how a real live coach would. And while we expect the technology to continue to improve over time, there might be some growing pains now and again.
You should always confirm any advice that the Coach gives you with your (human) health professional.