De-Stress Home
The De-Stress Home screen is your gateway to calming tools and activities designed to help you relax and find balance.
How to Access
Select the "De-Stress" tab from the bottom navigation bar
What You Can Do
- Complete your daily check-in for personalized recommendations
- Browse different types of calming tools
- Access meditations, breathing exercises, journal prompts, and more
Screen Elements
Check-In Card (featured at top):
- Yellow "Check-in" button to start the process
Tool Categories Section:
- Buttons to browse de-stress tool types:
- Somatic Exercises
- Meditations
- Binaural Beats
- Journal Prompts
Info Card: Tap the ⓘ icon in the top-right corner to view helpful information about de-stress tools.