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Version: 1.7.0

Using the AI Health Coach

The AI Health Coach is your personalized guide for nervous system regulation.

What Makes It Different​

The AI Health Coach isn't just a chatbot - it's specifically trained in:

  • Nervous system regulation and polyvagal theory
  • Gut-brain connection
  • Trauma-informed coaching
  • Hormone health
  • Histamine regulation
  • The RESET Process

It understands the connection between your symptoms and your nervous system.

Getting Personalized Recommendations​

The coach can recommend specific tools from the app with direct links:

  • Somatic exercises
  • Meditations
  • Journal prompts
  • Binaural beats
  • Courses
  • Events

Just describe how you're feeling or ask for help with a specific symptom.

Memory and Continuity​

The coach remembers:

  • Important health information you've shared
  • Patterns in your symptoms
  • What's worked for you before
  • Ongoing concerns

This means you don't have to repeat yourself in every conversation.

Viewing Conversation History​

To see or reload previous conversations:

  1. Open the Coach tab
  2. Tap Chat History at the top
  3. Select any conversation to continue it

Tips for Effective Conversations​

Be Specific​

"I have anxiety" → "I feel anxious with racing thoughts and tight chest"

Share Context​

  • When symptoms started
  • What makes them better or worse
  • How they affect your daily life

Ask for What You Need​

  • "I need immediate relief"
  • "Help me understand why this happens"
  • "Can you recommend a course about this?"

Follow Up​

After trying a recommended tool, let the coach know how it went. This helps tailor future suggestions.

What to Ask​

The AI Health Coach can help with:

  • Symptom relief and management
  • Understanding your body's responses
  • Building daily habits
  • Finding specific app features
  • Learning about nervous system health
  • Creating personalized plans

Privacy​

Your conversations are confidential. While anonymized data helps improve the app, your individual conversations are never shared.