Check-In
The Check-In helps you reflect on your current state and receive personalized tool recommendations based on how you're feeling.
How to Access
- Tap "Check-in" from the De-Stress Home screen
- Available from the green "Check-in" button on De-Stress tools
What You Can Do
- Record how you're feeling mentally, physically, and emotionally
- Select multiple feelings that apply to you
- Get personalized recommendations for calming tools
- Track your daily wellness patterns
Screen Elements
The check-in has three sequential screens:
Mind Screen:
- Title: "Let's check in with your thoughts..."
- Select all feelings that describe your mental state
- Tap "Go to Body" when ready (becomes active after selecting at least one option)
Body Screen:
- Title: "And now your body..."
- Select all physical sensations you're experiencing
- Tap "Go to Emotions" when ready
- "Back to mind" link to return to previous screen
Emotions Screen:
- Title: "Lastly, how are your emotions?"
- Select all emotions that describe your current state
- Tap "Check In" to submit and see recommendations
- "Back to body" link to return to previous screen
Selection Buttons: Toggle buttons that turn orange when selected. You can choose as many as apply to you.
Info Card: Helpful tips about the check-in process appear at the bottom of the screen.