De-Stress Tool List
The De-Stress Tool List screen displays all available tools within a specific category (meditations, somatic exercises, binaural beats, or journal prompts).
How to Access
From the De-Stress Home screen, tap any of the tool category buttons:
- Somatic Exercises
- Meditations
- Binaural Beats
- Journal Prompts
What You Can Do
- Browse all available tools in the selected category
- Filter tools by tags or themes (when 16+ items are available)
- View tool thumbnails and titles
- Tap any tool to access its details or begin using it
Screen Elements
Filter Bubbles (appears when the type of tool has many items):
- Scrollable row of tag buttons at the top
- Tap tags to filter the list by theme or purpose
- Show all prompts by unselecting the currently selected tag button
Tool Grid: Displays all available tools as picture buttons:
- Somatic Exercises/Meditations/Binaural Beats: Show thumbnail images with titles overlaid
Lock Icons: Tools requiring an active membership display a lock icon overlay.
Info Card: Tap the ⓘ icon in the top-right corner to view category-specific guidance.