Home Screen
The Home Screen is your Daily Plan for today. Every time you open the app, you'll see your current day's activities front and center—a focused set of content designed to move you forward on your personal health journey.
How to Access
The Home Screen appears automatically when you open the app. You can also return to it by tapping the Today tab in the bottom navigation bar.
What You Can Do
- Work through today's Daily Plan activities
- See your progress through your current module
- Tap into any activity to view its full content
- Access your Settings via the menu in the top-right corner
Screen Elements
Greeting: Shows a time-based greeting (Good morning/afternoon/evening) with your name.
Module Progress: Shows which module you're currently in and how far along you are.
Today's Activities: A list of the activities in your Daily Plan for today. Each card shows the activity title and type, and displays a checkmark once you've completed it. Activities may include:
- Lesson — Educational content (video, written, or both)
- Somatic Movement — A body-based exercise video
- Practice — An activity to reinforce your lesson
- Encouragement — An optional inspirational card (doesn't count toward completion)
Settings Menu: Tap the three-dot icon in the top-right corner to access your account settings.
If you had an account before version 1.7.0, your Home screen will prompt you to go through the onboarding survey so Your Daily® can set up your Daily Plan. We recommend completing it—it only takes a few minutes and tailors your plan to your health goals.