Using Your Daily®
Find the help you need for your specific symptoms and learn how to use Your Daily®'s features effectively.
Getting Help with Symptoms
Your Daily® can help with a wide range of stress-related symptoms:
- Managing Gut Issues - Bloating, digestive discomfort, and gut-brain connection
- Relieving Anxiety - Racing thoughts, worry, and nervous energy
- Reducing Stress - Daily stress, overwhelm, and tension
- Improving Sleep - Trouble falling asleep, staying asleep, or waking refreshed
- Supporting Hormone Balance - Perimenopause, PMS, and hormone-related symptoms
- Healing from Trauma - Processing past experiences and trauma responses
- Managing Histamine Issues - Histamine intolerance and related symptoms
- Support for Neurodivergence - ADHD, autism, and sensory processing
- Reconnecting with Yourself - Building self-awareness and self-compassion
Features & Tools
Learn how to use Your Daily®'s core features:
- Daily Plans - Your structured, day-by-day coaching program built around your personal health focus
- De-Stress Tools Overview - Somatic exercises, meditations, journal prompts, and binaural beats
- The RESET Process - The framework behind Your Daily®'s approach
- Using the AI Health Coach - Get personalized guidance and recommendations
- Courses and Learning - Structured programs about health and wellness
- Events - Live workshops and past event recordings
- Account Settings & Membership - Manage your account and subscription
How It Works
Your Daily® asks you a series of questions regarding what you want to improve about your health. The app's algorithm uses your responses to determine your Daily Plan. Your Daily® also uses the AI Health Coach and Check-In to understand how you're feeling, then recommends specific tools to help you feel better. Based on the information that you share, the app determines your nervous system state, then guides you to what can help.