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Version: 1.7.0

Getting the Most from Your Daily®

Your Daily® is designed to fit into your life in less than 5 minutes a day. Here's how to make it a sustainable part of your routine.

Start with Your Daily Plan​

The most powerful thing you can do in Your Daily® is work through your Daily Plan every day. Your Plan is built around your personal health focus and gives you a short, structured set of activities each day—a lesson, a practice, and a somatic movement.

Each day takes just a few minutes, and completing it consistently is what creates real change. Open the app, check your Home screen, and work through today's activities. That's it.

Learn more about Daily Plans →

Start Small and Consistent​

The key to nervous system regulation isn't intensity—it's consistency.

Your 5-Minute Daily Practice​

The simplest habit: open the app each morning and complete your Daily Plan. If you want to go further:

  1. Morning Daily Plan - Start your day by completing your Plan activities on the Home screen
  2. Midday Reset - Use a quick somatic exercise or meditation when stress starts building
  3. Evening Wind-Down - End your day with a calming practice to help your body shift into rest mode and get ready for a good night's sleep

The goal: Give your nervous system repeated experiences of safety. That's what creates lasting change.

Use the Right Tool at the Right Time​

Different situations call for different approaches:

When You Need Immediate Relief​

When You Want to Understand What's Happening​

  • Chat with the AI Health Coach about your symptoms
  • Explore a course on a topic that feels relevant to you

When You're Building Long-Term Habits​

Actually Do the Practices​

Here's the most important tip: Do the exercises, don't just read about them.

Especially with somatic exercises:

  • Move your body along with the video
  • Even if it feels awkward, keep going
  • Notice how you feel afterward

Your nervous system learns through experience, not information. Reading about regulation won't create change—but practicing it will.

Set Up Reminders​

Make it easier to remember your practice:

  1. Open the Settings screen (tap the three dots icon in the upper-right corner of the Home screen, then select Settings)
  2. Go to Reminder Settings
  3. Turn on daily reminders and choose a time that works for you

A gentle reminder can help make regulation a habit instead of an afterthought.

Track Your Progress​

Pay attention to small shifts:

  • Do you feel a little more grounded after a practice?
  • Are certain symptoms happening less often?
  • Do you notice patterns in when you feel regulated vs. stressed?

Even tiny changes mean your nervous system is learning. Celebrate those wins.

Explore Different Tools​

Your Daily® offers multiple ways to regulate:

  • Daily Plans - Structured day-by-day coaching built around your personal health focus
  • Somatic Exercises - Body-based movements for releasing tension
  • Meditations - Guided practices for calming and grounding
  • Journal Prompts - Reflective writing for processing emotions
  • Binaural Beats - Audio tracks for relaxation and focus
  • Courses - Structured learning about your nervous system
  • Events - Live workshops and Q&A sessions

Try different approaches and see what resonates with your body.

What You Will Get with Membership​

Your 3-day free trial gives you full access to try everything out. After that, consider membership if:

  • You want to continue progressing through your Daily Plan
  • You want to continue talking with the AI Coach
  • You want ongoing access to all the De-Stress Tools
  • You're ready to dive deeper with member-exclusive courses

What You Will Get with Premium Membership​

Consider Premium Membership if:

  • You want to attend live events and access past event recordings
  • You want access to all courses without paying per-course

What You Will Get with a Free Account​

Without a paid membership, you can still use the app.

  • Some of the De-Stress Tools are still available for free use by all users.
  • Some courses are available to every user for free
  • Other courses are available for purchase a la carte

Remember: You're Not Broken​

Your Daily® isn't about fixing yourself—you're not broken.

It's about teaching your body that it's safe to rest, digest, heal, and be present. That happens through small, repeated practices that your nervous system can trust.

When your body learns how to shift out of stress, everything changes.

What's Next?​

You're ready to explore Your Daily® on your own. Here are some helpful resources:

Questions?​

Your AI Health Coach is always available to help you navigate the app and find what you need.

Just open the Coach tab and ask away.