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Improving Sleep

Trouble sleeping is often a sign that your nervous system hasn't shifted out of stress mode. Your Daily® can help you find better rest.

Understanding Sleep Issues​

When your nervous system is activated, your body doesn't feel safe enough to sleep. You might experience:

  • Trouble falling asleep
  • Waking frequently during the night
  • Waking up too early
  • Not feeling rested even after sleeping
  • Racing thoughts at bedtime
  • Physical tension that keeps you awake

How Your Daily® Can Help​

Start with the AI Health Coach​

The AI Health Coach can help you understand what's interfering with your sleep and recommend specific practices.

How to access: Tap the AI Health Coach button on the Home screen or navigate to the Coach tab.

What to share:

  • What type of sleep issues you're experiencing
  • When they started or what makes them worse
  • How you feel during the day

The coach will help you identify patterns and guide you to tools that support better sleep.

Use Evening De-Stress Tools​

Before bed, use tools that help your body shift into rest mode.

How to access: Navigate to the De-Stress tab and browse somatic exercises, meditations, or binaural beats.

Tools That Can Help​

Meditations​

Calming practices designed to help your body wind down and prepare for sleep.

Requires membership (available during free trial)

Somatic Exercises​

Gentle movements that release physical tension and signal safety to your nervous system.

Requires membership (available during free trial)

Binaural Beats​

Audio tracks specifically designed to help your brain shift into sleep-ready states.

Free for all users

Journal Prompts​

Reflective writing to process thoughts that might be keeping you awake.

Requires membership (available during free trial)

Building Better Sleep Habits​

Try these practices:

  1. Evening wind-down routine - Use a calming tool 30-60 minutes before bed
  2. Release the day - Do a short somatic practice to let go of tension
  3. Consistent timing - Help your nervous system learn when it's safe to rest

Even if sleep doesn't improve immediately, you're teaching your body that it's safe to relax.

Learning More​

Your Daily® offers courses on sleep and nervous system regulation that can help you understand and improve your rest.

How to access: Tap Teach Me on the Home screen or navigate to the Learn tab.

When to Seek Additional Help​

If you're experiencing:

  • Severe insomnia lasting weeks or months
  • Sleep apnea symptoms (snoring, gasping, stopping breathing)
  • Extreme daytime fatigue
  • Sleep issues that don't improve

Please consult with a healthcare provider or sleep specialist.