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Reducing Stress

Daily stress and overwhelm take a toll on your body. Your Daily® helps you manage stress at its source - your nervous system.

Understanding Stress​

Stress isn't just mental - it's a full-body response. When stress builds up, you might notice:

  • Feeling overwhelmed or irritable
  • Tension in your shoulders, jaw, or chest
  • Difficulty relaxing
  • Fatigue despite not doing much
  • Trouble focusing
  • Physical symptoms like headaches or digestive issues

How Your Daily® Can Help​

Start with the AI Health Coach​

The AI Health Coach can help you identify what's driving your stress and find relief.

How to access: Tap the AI Health Coach button on the Home screen or navigate to the Coach tab.

What to share:

  • How the stress feels in your body
  • What situations or thoughts trigger it
  • How long you've been feeling this way

The coach will recommend practices tailored to what your body needs right now.

Use the Check-In​

For quick stress relief throughout your day, the Check-In gives you immediate tool recommendations.

How to access: Tap De-Stress Tools on the Home screen, then select Check-In.

Tools That Can Help​

Somatic Exercises​

Body-based movements that help release stored tension and signal safety to your nervous system.

Requires membership (available during free trial)

Meditations​

Calming practices that help your body shift out of stress mode and into a more regulated state.

Requires membership (available during free trial)

Journal Prompts​

Reflective writing to process stressful thoughts and gain perspective.

Requires membership (available during free trial)

Binaural Beats​

Audio tracks that help your brain move into a more relaxed state.

Free for all users

Building a Daily Practice​

The key to managing stress is helping your body experience safety regularly - not just when you're overwhelmed. Try:

  1. Morning reset - Start your day regulated rather than reactive
  2. Mini breaks - Short practices throughout the day to prevent stress buildup
  3. Evening release - Let go of the day's tension before bed

Just 2-5 minutes daily can help your nervous system learn to stay calmer more often.

Learning More​

Your Daily® offers courses on stress management and how to build nervous system resilience.

How to access: Tap Teach Me on the Home screen or navigate to the Learn tab.

When Stress Becomes Chronic​

If you're experiencing:

  • Chronic stress that doesn't improve
  • Burnout or complete exhaustion
  • Stress affecting your ability to function
  • Physical health issues from ongoing stress

Consider working with a healthcare provider or therapist alongside using Your Daily®.