The RESET Process
The RESET Process is Your Daily®'s signature framework for moving from survival mode to a regulated, resilient state.
What is RESET?
RESET stands for five stages of nervous system healing. The AI Health Coach and the app's tools are all designed around this process.
You don't need to follow all five steps every time - the app meets you where you are and guides you to what you need most.
The Five Stages
1. Release
Immediate relief from activation
When you're feeling stressed, anxious, tense, or overwhelmed, you need to release that stored energy first.
What this looks like:
- Short somatic exercises to let go of tension
- Movement that helps complete the stress cycle
- Practices that shift your physical state
Tools that help: Somatic exercises, active meditations
2. Educate
Understanding why your body feels this way
Once you've released some activation, it helps to understand what's happening.
What this looks like:
- Simple explanations of your nervous system
- Understanding that you're not broken - your body is protecting you
- Connecting symptoms to nervous system states
Where you learn: The AI Health Coach, courses, this documentation
3. Soothe
Calming the stress response and creating safety
After releasing and understanding, you need to soothe your system and teach it safety.
What this looks like:
- Calming meditations
- Gentle somatic practices
- Self-compassion and comfort
- Regular practices that signal safety to your body
Tools that help: Meditations, gentle somatic exercises, binaural beats, journal prompts
4. Establish
Building small daily habits
Lasting change comes from consistent, small practices - not one-time fixes.
What this looks like:
- 2-5 minute daily practices
- Morning, midday, or evening routines
- Realistic habits that fit into your life
- Consistency over intensity
How the app helps: Daily reminders, quick-access tools, the AI Health Coach helping you build sustainable routines
5. Transform
Experiencing lasting change
When you practice regularly, transformation happens naturally. Your nervous system learns to stay regulated more often.
What this looks like:
- Noticing you're calmer more often
- Symptoms happening less frequently
- Feeling more present and connected
- Resilience in stressful situations
The key: Transformation comes from repeated practice, not perfection
How Your Daily® Uses RESET
When you use the app, you're moving through this process:
- Need immediate relief? The AI Health Coach and Check-In start with Release
- Want to understand what's happening? The coach provides Education
- Building a practice? The tools support Soothe, Establish, and Transform
You're always supported at whatever stage you need.
It's Not Linear
You don't move through RESET once and you're done. You might:
- Need to Release multiple times a day
- Come back to Education as you learn more about yourself
- Soothe regularly as part of your practice
- Continuously Establish new habits
- Experience ongoing Transformation
That's normal. Healing isn't a straight line.