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Support for Neurodivergence

If you're neurodivergent (ADHD, autism, or other differences), nervous system regulation can help you manage overwhelm, sensory sensitivity, and emotional regulation.

Understanding Neurodivergence and Nervous System Regulation​

Neurodivergent nervous systems often process the world differently, which can lead to:

  • Sensory overwhelm
  • Difficulty with emotional regulation
  • Executive function challenges
  • Social exhaustion
  • Need for more recovery time
  • Heightened stress responses
  • Physical symptoms from overstimulation

How Your Daily® Can Help​

Start with the AI Health Coach​

The AI Health Coach can help you find practices that work with your neurodivergent nervous system, not against it.

How to access: Tap the AI Health Coach button on the Home screen or navigate to the Coach tab.

What to share:

  • What you're struggling with (sensory overwhelm, emotional regulation, etc.)
  • What helps and what doesn't
  • What kind of support you need

The coach will recommend practices that honor how your nervous system works.

Use the Check-In​

Get quick tool recommendations when you're feeling overwhelmed or dysregulated.

How to access: Tap De-Stress Tools on the Home screen, then select Check-In.

Tools That Can Help​

Somatic Exercises​

Body-based movements that help release overwhelm and regulation emotions - especially helpful for processing sensory input.

Requires membership (available during free trial)

Meditations​

Calming practices that can help with emotional regulation and sensory processing.

Requires membership (available during free trial)

Binaural Beats​

Audio tracks that support focus, calm, or sleep - many neurodivergent people find these especially helpful.

Free for all users

Journal Prompts​

Reflective writing to process thoughts and emotions in a structured way.

Requires membership (available during free trial)

Building a Daily Practice​

For neurodivergent nervous systems, consistency matters more than duration:

  1. Find what works for you - Not every tool will fit your nervous system
  2. Keep it short - Even 2 minutes is enough
  3. Use reminders - Set up notifications to help you remember
  4. Be flexible - Some days you'll need different support than others

Learning More​

Your Daily® offers courses that may help you understand your nervous system and build sustainable practices.

How to access: Tap Teach Me on the Home screen or navigate to the Learn tab.

This Isn't About "Fixing" You​

Neurodivergence isn't something to fix. Your Daily® is about:

  • Supporting your nervous system's unique needs
  • Managing overwhelm when the world feels like too much
  • Building resilience in ways that work for you
  • Honoring how your brain and body work