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Managing Gut Issues

Bloating, digestive discomfort, and gut issues are often connected to nervous system dysregulation. Your Daily® can help you address the root cause.

The Gut-Brain Connection​

Your gut and brain are constantly communicating. When your nervous system is stuck in survival mode (stress response), it affects digestion, leading to:

  • Bloating and discomfort
  • Changes in bowel movements
  • Digestive sensitivity
  • Food reactions
  • Abdominal tension

How Your Daily® Can Help​

Start with the AI Health Coach​

The AI Health Coach can help you understand what's contributing to your gut issues and recommend personalized tools.

How to access: Tap the AI Health Coach button on the Home screen or navigate to the Coach tab.

What to share:

  • Describe your gut symptoms (bloating, pain, irregularity, etc.)
  • Mention when symptoms tend to happen
  • Share any patterns you've noticed

The coach will help you identify whether your gut issues are related to stress, diet, or other factors, then guide you to helpful tools.

Use the Check-In​

For quick relief when gut symptoms flare up, use the Check-In to get immediate tool recommendations based on how you're feeling.

How to access: Tap De-Stress Tools on the Home screen, then select Check-In.

Tools That Can Help​

Somatic Exercises​

Body-based movements help release tension in your abdomen and shift your body out of stress mode, which supports better digestion.

Requires membership (available during free trial)

Meditations​

Calming practices that signal safety to your gut, helping it shift from stress response to rest-and-digest mode.

Requires membership (available during free trial)

Journal Prompts​

Reflective writing to explore emotional patterns that might be affecting your digestion.

Requires membership (available during free trial)

Building a Daily Practice​

Consistency matters more than intensity. Try:

  1. Morning regulation - Start your day with a short practice to set your nervous system up for better digestion
  2. Mindful eating - Use a quick grounding exercise before meals
  3. Evening wind-down - Help your body shift into rest-and-digest mode before bed

Even 2-5 minutes daily can make a difference.

Learning More​

Your Daily® offers courses that dive deeper into the gut-brain connection and how to support digestive health through nervous system regulation.

How to access: Tap Teach Me on the Home screen or navigate to the Learn tab.

When to Seek Additional Support​

While Your Daily® can help with stress-related gut issues, some digestive concerns may need medical attention. If you have:

  • Severe or persistent pain
  • Significant changes in bowel habits
  • Blood in stool
  • Unexplained weight loss
  • Symptoms that don't improve

Please consult with a healthcare provider.